Research & Articles
Academic studies and articles on self-defense, safety, and empowerment
Research, Videos, Apps & Tools for Women's Self-Defense

Knowledge is power. We've gathered research, videos, apps, organizations, and tools to help you understand self-defense, safety planning, and community resilience.
Whether you're an instructor, a survivor building safety, an activist, or someone wanting to learn, these resources are here for you.
Academic studies and articles on self-defense, safety, and empowerment
Self-defense technique videos, webinars, and educational content
Safety apps, planning tools, and digital resources
Women-led organizations and community resources
International programs for women's safety
A sampling of quality resources. Missing something? Submit your own below.